Baby's first year : Feeding Tips
WEANING TIPS
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- The best time to introduce solids to your baby is when you both are relaxed. There is not much point trying to introduce something new to a hungry and tired child
- Never force feed your baby. He knows his appetite better than you do
- If he refuses a food today, offer again after a few days. He may like it now.
- While feeding your baby, protect your baby's clothes with a bib and cover the floor with some sheets or paper. Eating can be messy
- Try to introduce a new food during lunch rather than dinner. If your baby doesn't take to it very well and feels uneasy, at least you won't be up all night trying to console him.
- Juices are best avoided as they tend to fill up the stomach, thus compromising on more nutritious food. If your child is eating fresh fruits and water, there is no real need for juice.
- When your child shows interest in feeding, encourage him to participate. It may be more messy but is important for him.
- Try to make meals a family affair.
- Don't mix foods he hates with foods he loves. He will end up hating both. Respect his tastes.
- Encourage your child to drink from a beaker from six months. Ideally, he should give up the bottle by his first birthday.
- Don't spend too much time preparing your baby's food. If he doesn't eat it, you will be very disappointed.
- Don't offer too many alternatives. Your child will get into the habit of getting something better if he refuses.
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