Life after birth : making sure that you get rest
MAKE SURE THAT YOU GET PLENTY OF REST
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Involve your partner in looking after the baby |  Postnatal Yoga Price: £12.99  |
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You will need help from friends and family in the beginning | |
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Try and keep the number of visitors low (your partner may be able to help you in this) | |
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Try to rest whenever you can | |
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Sleep when your baby sleeps and don't use this time to do unfinished chores |
| Life
after birth |
