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Life after birth : Resuming sex

RESUMING SEX

Don't rush into it. Take your time Postnatal Yoga
Postnatal Yoga
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If you've had stitches, you may feel sore and uncomfortable - your partner should not attempt penetrationtoo soon or better still wait till you feel comfortable
There is no time scale - you can have sex whenever you feel comfortable enough
Foreplay will be important as hormonal changes may make your vagina drier than usual
Using a lubricating jelly might help
Try to get back into shape by doing your postnatal exercises so that you feel attractive to yourself and to your partner
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