Life after birth : Handy tips on breastfeeding technique
TIPS ON BREASTFEEDING
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While feeding, always sit with your back well-supported. |
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You may feel more comfortable and confident by placing a pillow on your lap to raise your baby to the right level for feeding. |
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Most women feel thirsty while feeding, so keep a drink handy. |
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Try to relax while feeding as your baby can sense it and will settle for a feed easily. |
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To encourage your baby to turn towards the nipple, squeeze out a few drops of milk and rub the nipple over the baby's lips. |
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Always bring your baby to the breast and not the breast to the baby. |
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Remember to offer and not push the breast into the baby's mouth. |
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Use a moisturising and specialist nipple cream |
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When the baby is feeding on one breast, it is common for the other breast to start leaking. Use a breast pad or breast shell to catch drips from the leaking breast. |
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Never pull the nipple away from the baby's mouth to break the suction. Slip a finger between the jaws for this purpose. |
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Alternate breasts for feeds so that both are equally stimulated to produce milk. |
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Always feed your baby on demand. This will ensure a plentiful supply of milk to match your baby's needs. |
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If your breasts are engorged (big, hard and uncomfortable), the baby will have problems in latching on. It is best to soften the breasts by placing a warm flannel for several minutes before feeding. You can also use breast soothers. |
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Wear a well-supported bra , all through pregnancy and breastfeeding. This will prevent your breasts from sagging. |
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If expressing milk, it is best to express between feeds so that there is enough milk in your breasts for your baby's regular feed. |
| Life
after birth |
