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Nine Months : Ensuring a healthy pregnancy

Your pregnancy is special, so make it healthy for yourself and your baby. The following common sense steps are your key to a healthy pregnancy:

healthy mother

Proper antenatal care

A good and well balanced diet

Gentle exercise and fitness routine

Sensible weight gain

No smoking

No drinking

No street drugs

Not taking medication over-the-counter for the heck of it

Ensuring that there are no hazards at work

Approaching the doctor for prompt medical advice

Getting enough rest and avoiding stressful conditions both at work and at home.






               

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