Nine Months : Ensuring a healthy pregnancy
Ensuring a healthy pregnancy
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Your pregnancy is special, so make it healthy for yourself and your baby. The following common sense steps are your key to a healthy pregnancy:
A good and well balanced diet
Gentle exercise and fitness routine
Sensible weight gain
No smoking
No drinking
No street drugs
Not taking medication over-the-counter for the heck of it
Ensuring that there are no hazards at work
Approaching the doctor for prompt medical advice
Getting enough rest and avoiding stressful conditions both at work and at home.
| Nine months |
