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  • Planning your pregnancy

Baby planning: Checklist for Pregnancy Preparation

You've decided to have a baby. You are emotionally and economically ready for the challenges. If you've had the luxury to plan your pregnancy, then go through the following just to make sure all is well.


Past Re-visit your past

Lifestyle Take a good look at your lifestyle and health

Rubella Determine your immunity to rubella (German measles)

 Diet Eat a well-balanced diet

Folic Acid Start taking folic acid supplements

Contraception Come off any form of contraception

Fertile Days Determine your most fertile time

MAKE LOVE ON YOUR FERTILE DAYS AND ... KEEP YOUR FINGERS CROSSED!!


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