Baby planning time - Sources of folic acid
SOURCES OF FOLIC ACID
 Green vegetables |
 Other
vegetables (carrots, tomatoes, potatoes) |
 Fruits
(bananas, oranges) |
 Bread (wholemeal,
fortified) |
 Brown rice |
 Eggs |
 Nuts |
 Fish |
 Beans and pulses
like black-eyed beans and lentils |
 Yeast extract (such
as marmite) |
 Milk |
|
| Look out for bread and cereals with the 'fortified with folic acid' symbol. | |
