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Baby planning: Staying Healthy

Most women feel that they need to maintain a healthy lifestyle once they are pregnant. Although it is imperative that you look after your health while carrying a baby, it is equally important to look after your (and your partner's) health even before trying to conceive.

It is ideal if you start preparing about three months before you plan to conceive. A healthy body encourages a healthy conception - so look after yourselves for a healthy conception, healthy pregnancy, healthy baby and a happy and healthy you!

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