Book Shop : Great Healthy Food for Vegetarian Kids
GREAT HEALTHY FOOD FOR VEGETARIAN
KIDS
Quick, delicious recipes to satisfy
your vegetarian child at all ages or a 'picky eater' who
won't eat any vegetables
Nicola Graimes
Price: £12.99
Currently out of print
ABOUT THE
BOOK
There are dozens of good vegetarian cookbooks for adults
but - despite huge demand - almost none for children.
Whether you are vegetarian yourself, or your child has
decided to give up meat, this book will provide you with
lots of ideas for food that your child will really want to
eat, along with nutritional guidelines to ensure that your
child is getting everything he or she needs for healthy
growth. The number of parents and children eating a
vegetarian diet is growing and with the increasing number
of food health scares, this market will continue to
develop.
Written by a vegetarian parent who practices what she
writes, this book shows that it is possible to provide a
good, balanced diet for children, without spending hours in
the kitchen or tracking down specialty ingredients. Rather
than rely on meat substitutes, the author's aim is to offer
a varied range of child-friendly appetizing alternatives,
drawing on the vegetarian traditions of different cuisines.
Many of the recipes will appeal to the whole family so you
will not have to prepare separate meals for adults and
children. Striking full-colour photographs, cute kids and
an attractive layout make Great Healthy Food for Vegetarian
Kids an inspiration.
. Contains recipes suitable for children of all ages, from
babies upward - with guidelines for when to introduce
certain foods and which foods to avoid . Presents
vegetables in various 'guises' for picky eaters . Features
meal and snack suggestions for a child's entire day,
including breakfasts, packed lunches, light meals, and
special occasion party food . All of the recipes are easy
to prepare, and many can be made with assistance from
children . Each recipe is shown with nutritional
information . Uses readily available ingredients rather
than meat substitutes or specialty items . Fills a gap in
the market - there are few books on the subject and none as
attractive or comprehensive . Approved by The Vegetarian
Society
ABOUT THE
AUTHOR(S)
Nicola Graimes is a vegetarian and a new
parent and has had many books published in the UK. Nicola
was editor of the UK's Vegetarian Living Magazine and The
Vegetarian, the monthly magazine published on behalf of The
Vegetarian Society. She has also written for The Sunday
Express and is a member of The Guild of Food Writers.
Nicola Graimes is a young, contemporary cook and is in
touch with the requirements of modern parents. She knows
what works and what doesn't, and is fully up-to-date with
the latest nutritional information and ingredients.
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