GREAT HEALTHY FOOD FOR VEGETARIAN KIDS
Quick, delicious recipes to satisfy your vegetarian child at all ages or a 'picky eater' who won't eat any vegetables
Nicola Graimes


Price: £12.99



Currently out of print

ABOUT THE BOOK


There are dozens of good vegetarian cookbooks for adults but - despite huge demand - almost none for children. Whether you are vegetarian yourself, or your child has decided to give up meat, this book will provide you with lots of ideas for food that your child will really want to eat, along with nutritional guidelines to ensure that your child is getting everything he or she needs for healthy growth. The number of parents and children eating a vegetarian diet is growing and with the increasing number of food health scares, this market will continue to develop.


Written by a vegetarian parent who practices what she writes, this book shows that it is possible to provide a good, balanced diet for children, without spending hours in the kitchen or tracking down specialty ingredients. Rather than rely on meat substitutes, the author's aim is to offer a varied range of child-friendly appetizing alternatives, drawing on the vegetarian traditions of different cuisines. Many of the recipes will appeal to the whole family so you will not have to prepare separate meals for adults and children. Striking full-colour photographs, cute kids and an attractive layout make Great Healthy Food for Vegetarian Kids an inspiration.


. Contains recipes suitable for children of all ages, from babies upward - with guidelines for when to introduce certain foods and which foods to avoid . Presents vegetables in various 'guises' for picky eaters . Features meal and snack suggestions for a child's entire day, including breakfasts, packed lunches, light meals, and special occasion party food . All of the recipes are easy to prepare, and many can be made with assistance from children . Each recipe is shown with nutritional information . Uses readily available ingredients rather than meat substitutes or specialty items . Fills a gap in the market - there are few books on the subject and none as attractive or comprehensive . Approved by The Vegetarian Society


ABOUT THE AUTHOR(S)


Nicola Graimes is a vegetarian and a new parent and has had many books published in the UK. Nicola was editor of the UK's Vegetarian Living Magazine and The Vegetarian, the monthly magazine published on behalf of The Vegetarian Society. She has also written for The Sunday Express and is a member of The Guild of Food Writers. Nicola Graimes is a young, contemporary cook and is in touch with the requirements of modern parents. She knows what works and what doesn't, and is fully up-to-date with the latest nutritional information and ingredients.