HYPNOTHERAPY PROGRAMME (CAESAREAN BIRTH) : Be relaxed, informed, positive and prepared...
Your choice to give birth by Caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.
The Natal Hypnotherapy Programme has been specially designed to give you the maximum benefit, practice and experience of using these powerful self hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience. It is a four step programme which builds your skills, abilities and confidence in your body. The effect of the individual CDs is multiplied many times when they are used as each CD in the range has been designed to have an accumulative affect when used together. To find out more information on how these CDs can help you, click on the links below. The Natal Hypnotherapy Programme won the Practical Parenting "Pregnancy Product of the Year".
Benefits of listening to the Natal Hypnotherapy Programme for Caesarean Birth
The Pregnancy Relaxation CD
Increase your energy and feelings of well being
Maintain a healthy blood pressure
Reduce, even eliminate aches and pains
Increase communication with your baby
Maintain a feeling of calm and relaxation
learn techniques that will help with giving birth
The Prepare for a Caesarean CD
Be at ease with having a caesarean
Feel positive about giving birth by caesarean
Overcome any fears
Be relaxed, calm and confident
Increase bonding with your baby
Have a speedy recovery
Increase your ability to manage and reduce pain
The Relaxing birth music CD
Enhance the deep relaxation you can achieve by listening to the music CD during labour
Acts as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD
The Fast Post Natal recovery CD
Increase your confidence as a new mother
Faster recovery rate
Easy, natural lactation and breastfeeding
Deep refreshing sleep (even if it is only for half an hour)
Fast return to pre pregnancy shape and size
Sense of calm and tranquillity
Increased bond with your baby
Decreased chance of post natal depression
When to listen to the CD?
Pregnancy relaxation:From conception through to 32 weeks, 2-3 times per week.
Prepare for a Caesarean : From 32 weeks 2-3 times per week, from 37 weeks daily
Relaxing Birth Music: During labour to assist in triggering natural relaxation use this CD which contains the background music used in all the CDs
Fast Post Natal Recovery: From when you baby is born, 2-3 times a week
How the Natal Hypnotherapy Programme works
The Natal Hypnotherapy Programme has been designed to give you the maximum benefit, practice and experience of using these powerful techniques to ensure you have a truly wonderful pregnancy and birth experience. It is a four step programme which builds your skills, abilities and confidence in your body.
Step 1. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation breathing techniques.
Step 2. Begin listening to Prepare for a Caesarean CD from 32 weeks. This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing to give birth by caesarean section
Step 3. Relaxing birth music CD. This relaxing music (the same music used in the background of the Birth preparation CDs) is a wonderful edition to the Natal Hypnotherapy range. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in whilst listening to the birth preparation CD.
Step 4. The Fast Post Natal recovery CD can be listened to in the last week of pregnancy and then as often as possible in the first few weeks after the birth.
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What mums have said...
“Even though I had really not wanted a c-section (I had placenta previa) the CD really helped me come to terms with it. It not only helped me relax and get used to the idea but I also realised that i was still "giving birth" to my son in the safest way for both of us." Cheryl, London