FEATURES:

Benefits of listening to the Natal Hypnotherapy Programme for Caesarean Birth

The Pregnancy Relaxation CD

Increase your energy and feelings of well being

Improved sleep

Maintain a healthy blood pressure

Reduce, even eliminate aches and pains

Increase communication with your baby

Maintain a feeling of calm and relaxation

learn techniques that will help with giving birth

The Prepare for a Caesarean CD

Be at ease with having a caesarean

Feel positive about giving birth by caesarean

Overcome any fears

Be relaxed, calm and confident

Increase bonding with your baby

Have a speedy recovery

Increase your ability to manage and reduce pain

The Relaxing birth music CD

Enhance the deep relaxation you can achieve by listening to the music CD during labour

Acts as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD

The Fast Post Natal recovery CD

Increase your confidence as a new mother

Faster recovery rate

Easy, natural lactation and breastfeeding

Deep refreshing sleep (even if it is only for half an hour)

Fast return to pre pregnancy shape and size

Sense of calm and tranquillity

Increased bond with your baby

Decreased chance of post natal depression

When to listen to the CD?

Pregnancy relaxation:From conception through to 32 weeks, 2-3 times per week.

Prepare for a Caesarean : From 32 weeks 2-3 times per week, from 37 weeks daily

Relaxing Birth Music: During labour to assist in triggering natural relaxation use this CD which contains the background music used in all the CDs

Fast Post Natal Recovery: From when you baby is born, 2-3 times a week

How the Natal Hypnotherapy Programme works

The Natal Hypnotherapy Programme has been designed to give you the maximum benefit, practice and experience of using these powerful techniques to ensure you have a truly wonderful pregnancy and birth experience. It is a four step programme which builds your skills, abilities and confidence in your body.

Step 1. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation breathing techniques.

Step 2. Begin listening to Prepare for a Caesarean CD from 32 weeks. This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing to give birth by caesarean section

Step 3. Relaxing birth music CD. This relaxing music (the same music used in the background of the Birth preparation CDs) is a wonderful edition to the Natal Hypnotherapy range. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in whilst listening to the birth preparation CD.

Step 4. The Fast Post Natal recovery CD can be listened to in the last week of pregnancy and then as often as possible in the first few weeks after the birth.