The Prenatal Yoga Programme

Pregnancy is one of the most rewarding - and challenging - experiences a woman faces. As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.

The Prenatal Yoga program with trimester modifications includes:

Calming meditation and deep breathing

Gentle workout with seated poses, standing poses and floor work

Guided relaxation